Posted on Leave a comment

Why Christ Matters. A Mother’s saving Grace.

I gave a lesson to the Young Women in my church about preparing to establish a Christ-centered home* this last Sunday. It caused me to put my thoughts together and further reflect about why I feel that Christ matters so much. With Christmas just about here, I felt strongly to announce to the world my own feelings about Christ and why it IS such a big deal that little baby in Bethlehem was born.

Why is it that so much of the world is celebrating the arrival of this person? Why does it matter that Jesus came? How did it affect the world and how does it affect us personally, every day?? I don’t have all the answers, but I have come to know through my experiences a few, simple things that have helped me get closer to answers, to more hope, to more understanding, to greater happiness and to closer to my Savior, Jesus Christ.


Why does it matter that I base myself, family, home and life around Christ? Let me share a personal story about how I came to better terms to why it matters to me.

I was having one of those moments as a mother that I realized how blatantly short my efforts fell from being the mother I wanted to be. I found that because of my very human limitations, insecurities, fears, and personal weaknesses, I simply could not show love to my kids as beautifully as I wanted.  I got frustrated with them, snapped at them, was easily distracted when I could better be attending their needs and so on. I came to the thought, “Wow, what in the world did my innocent little children do to be raised by a mom like me? Nothing, they did nothing to deserve it. They were just born to me.  I realized that no matter the effort I put in, I would still be lacking somewhere. Simply because I am human, weak, temperamental (can you say hormones?), unwilling, selfish – and- even my very personality and all its flaws that are more or less incompatible with that of my child’s would affect  him and his life. I realized my very shortcomings as a human could one way or another mess up my kid. GULP. What a predicament.

Hope for my kids.

Then like a glimmer of hope in the midst of mental implosion, this scripture came to my mind, “And we atalk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, and we write according to our prophecies, that our cchildren may know to what source they may look for a dremission of their sins.” 2 Nephi 25:26

It hit me that the reason I make the effort to teach, talk, celebrate, write and testify of Christ is because it is HE who will do the saving, NOT ME.  If I can just do my best to teach my littles to turn to the Light that is Jesus Christ, they can be redeemed from their weaknesses (sins, insecurities, fears, sorrows), and EVEN the weakness that became theirs because of my influence (my sincere efforts as a mother that simply were not enough). Jesus Christ matters because my children have as much of a chance to enjoy satisfying and true happiness in this life (and the next to come) as I do. Oh what a relief!

Hope for me.

Even though I am human, weak, and SO blunder prone, there is still hope for me as a mother. Christ not only compensates for what I could not do, but enables me to do and be more than I otherwise could on my own as I mother. I have personally experienced the real enabling power of Christ in my life. I have seen it in those moments when I am humble and willing enough to know that I cannot do it alone, when I start relying on His spirit more, those moments of quiet listening to the real voice within that stills me, helps me harness life and myself to do those things that really matter. It comes to me in those miraculous little moments that I didn’t have to get upset, that I stopped and listened, that I sought an opportunity to teach instead instead of punish. Those are the moments that I can more clearly see the light in my child’s eyes, see him for who he is. Love him more sincerely and deeply than ever before and experience a joy more exquisite than I thought possible.

He sets me FREE.

I’ve experienced and still do experience all sorts of heavy and crazy types of slavery. What? Yes. We all do. We are all slaves to nasty slave masters that come in mean voices in our heads, that pushes us around, that say we are not good enough, that suck the life out of us in negativity, guilt, worry, frantic fear of the ridiculous. That voice that keeps us a slave to anything less than joy and keeps us away from really enjoying life and  seeing yourself as the glorious beings we really are. I have learned that those voices can be ignored, can be quieted, and can be overcome. It is a gift and power I have found Christ lends to me. To focus more on His spirit, less on the things that drag me down, more on the inspiring, less on the depressing, more on the things to rejoice about, less on the things to whine about. It is liberating, it is true freedom. (Read an eg of this in this post-My obsession with getting things done and how it block real happiness )

He came so we could receive, know and show LOVE.

If for some reason the idea of Jesus Christ still  seems quite removed for you, perhaps the idea of LOVE can complete it for you. Christ’s whole missions was for love and out of love for us. Christ =LOVE. When we feel true Love we are feeling part of Him. For me it is a feeling that things will be ok, that there is much to be hoped for, much to be happy about, it is a feeling of security within myself, confidence to take on life, the gift of ability to love others and give of myself without fear. He is what makes life beautiful. LOVE is why Christ matters. There is little I want more than Christ and His love in my home.

See helpful object lesson on this topic here.

*For lesson helps: In my lesson we talked about ways to create a Christ-centered home. With the help of resources found in the lesson (specifically “For peace at home by Elder G Scott, Family Proclamation, Becoming Goodly Parents, and scripture references) we listed things that help create a Christ-centered home (Here is a handout to use if you are going to be teaching).

christ centered home


[Download not found]

**Update** 4/15/15

I was asked if I could create a handout without the ‘prepare to’ so it can be used for more general purposes like Relief Society or family lessons, etc..Here it is!


[Download not found]


Posted on Leave a comment

Easy Microwave Caramel Popcorn (Free printable)


I love sending my Christmas wishes to friends and family during the Holidays. But ya know, for me taking care of my little children alone basically consumes all time and energy, add holiday parties+gift shopping +Christmas traditions (ok, maybe I’m not that mom with many cutsie christmas activities but the ONE we have takes time too!) +cold weather crankies (agh, the gloomy, winter is not my friend, I need me some sun!)  and my good intentions rarely come to fruition. Luckily, earlier this year I come across this super yummy and too simple to be true (oh, but it’s true) microwave caramel popcorn recipe.  I was trying to make caramel popcorn one day but the top google search for caramel popcorn took a whole stinkin’ hour and half to make, (I must have been in quite a  hurry to consume fatty sugary goodness as quick as possible) so I kept looking. I googled microwave caramel popcorn actually hoping to use my already buttered microwave popcorn bags I had but instead I found this recipe.  15 whole minutes to a delicious caramel popcorn, you won’t even believe it was made in the microwave! It does call for air popped popcorn but one of the most wonderful tricks of the trade I have ever learned is that you can actually pop popcorn kernels in a brown paper sack in the microwave. So the version I have for yous can be made the microwave entirely. Woot.


I’ve experiment quite a bit before to get the right amount of popcorn kernels and microwave time to suit my microwave and get the most popped kernels without burning them. Yes, many times my OCD attempts to be ‘efficient’ ends up costing me triple the time but now that I’ve got it right enough times, it is that much quicker, right?


So I have found 1/4 a cup of kernels  in a brown paper sack does a splendid job.


Then microwaved for 2 minutes works really well (listen for your kernels when you do yours, all microwaves differ if the time between popped kernels slows down to 2-3 between pops, get it out) Make sure you roll up your bag a bit like so. Make two-three bags depending on how rich you want your popcorn.  This is a trick I learned as I experimented: shake the bags of popped corn so the unpopped kernels settle to the bottom, you’ll see why. Leave them in their bags!


Meanwhile dump 1 cup brown sugar, one stick of margarine (I used butter), 1/4 cup corn syrup, 1/4 teaspoon salt, 1 teaspoon vanilla extract in a bowl and stick it in the microwave for 3 min. Bring it out, stir and put it back in microwave for another 1.5 minutes. Pull it out and stir in 1/2 teaspoon of baking soda, it will fizz up a bit.  I know, weird ingredient but I like to think it is the magic touch,  I think it gives it a slightly crisp crunch!


Now, instead of dumping the popcorn straight from the bag into the bowl of melted goop, GRAB the popcorn fistfuls at a time from the bags  into your bowl. Since I had you shake the kernels to the bottom, you won’t get unpopped kernels in your popcorn!! Hurray.  Mix as you go. But don’t use a whisk like I did. I soon had to grab a spatula after I took this picture. Put back in microwave for another 1 minute and continue stirring until coated as desired. Let cool. Enjoy!

One time I resorted to this recipe when I needed some quick potluck item. I realized only after I had started the recipe that I didn’t even have brown sugar. I used white sugar, I also added nuts and raisins to try to offset all that sugar since the potluck was with peeps in my exercise classes. I already felt funny bringing caramel popcorn to a lunch potluck with people who all, of course, brought ‘healthy foods’, but the fact that I didn’t even know if all my modification even worked made me not want to announce my offering in anyway. Eventually the ladies found the culprit food and I don’t know if it was because there was nothing with as much sugar and butter in sight but those females devoured it like there was no tomorrow! They couldn’t stop commenting on how good it was.

So there you have it. White sugar works (favorite combo, half white, half brown sugar) and now it is common for me to add raisins/dried cranberries and nuts to at least half of the batch since, quite honestly I think is an awesome team of yum.

Here is the download:

[Download not found]

just-popping-by-gift-tag-popcorn microwave-caramel-popcorn

Easy Microwave Caramel Popcorn
Recipe Type: Dessert
Author: Sariah tate
Cook time:
Total time:
15 minutes to delicious popcorn! Adapted from
  • 4 quarts popped popcorn
  • 1 cup brown sugar
  • 1/2 cup margarine (or butter)
  • 1/4 cup light corn syrup
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  1. <b>To microwave popcorn in paper bag:</b>
  2. Put 1/4 cup of popcorn kernels in paper bag for 2 minutes (listen as kernels slow down, you might need longer or less time depending on your microwave)
  3. Pop 2-3 bags depending on how rich you want your popcorn
  4. Shake bags so unpopped kernels will settle to bottom
  5. <b>For Caramel</b>
  6. In a microwave safe bowl combine sugar, butter, corn syrup, salt and vanilla.
  7. Microwave for 3 minutes.
  8. Remove from microwave and stir.
  9. Return to Microwave for another 1.5 minutes.
  10. Remove from microwave and stir in baking soda.
  11. Grab popcorn from bags fistfuls at a time into bowl of caramel sauce, stir and with coat caramel. Stir in nuts and raisins/craisin if desired. Put back in microwave for another 1 minute and continue stirring until coated as desired. Let cool. Enjoy!


Posted on Leave a comment

Create a Family Tree (Free printable)

Family Tree


Create a charming little family tree that can help you remember and visually see your family past and present. Makes a great wall hanging and a meaningful gift (what could moms, mom-in-laws and grandmas be more excited about??)

This began as a  church Young Women’s project. We were working on finding names of our ancestors, (check out or and wanted the girls to display them in nice way.


I absolutely fell in love with this tree and had always wanted one for my home so I decided to mimic the basic concept and this is what came out of that. I made a template (which you can download for free  for personal use)

[Download not found]



The template is just an outline of the tree and a couple leaves, this way you can trace it onto whatever color/patterned pattern your heart desires.

Instructions For Creating A family tree 

Start by printing the download on a regular 8.5×11 piece of computer paper. You could also print the tree template right onto the patterned paper if is not too dark or busy.  If you don’t print right on to the paper you will use, follow the next few steps to transfer template outline onto paper.


Use a piece of chalk in a color contrasting the color of tree you will use (black tree, white chalk) and cover entire backside of the paper (blankside).  You can also use carbon paper to achieve similar results.


Lay the template on the opposite side of colored/patterned paper that will appear (if it is a solid color of paper, it won’t matter, if it has a patterned on one side and blank on the other, lay it on the BLANK side). Trace the tree template with a pen, pushing firmly.


After you have traced around the whole tree you can lift up the paper and you should be able to see the outline of the tree. Cut out the tree. Paste tree on a 11×14 piece of heavier paper (we used Bistol paper)


To cutout many leaves at a time: trace one of the leaves near the edge of a pattern/colored paper (there are two different sizes of leaves on the template you can choose whatever you prefer or just draw your own) and cutout a long strip from it. Fold the strip around the leaf accordion style. Hold the accordion together and cut out the leaves, you should get 2-4 leaves depending on the amount of times you folded it.

The way you place the leaves around the tree is totally up to you. The placement will be more or less abstract, the tree branches don’t necessarily follow a pattern. Have fun, make it look awesome. Please link back if you want to post on your website or comment with link so we can all admire your work!

***UPDATE!**** JUNE 2014

If you like this little tree, you will LOVE this.  YOu can print this directly onto a 11×14 (go to a printing lab, pretty cheap since it is black and white) and fill in names of your family members PAST (roots) and continue to add growing PRESENT family members (grandchildren, etc) with patterned paper!! SO genius, right?? It is available as instant download in my ETSY shop for only $5! 

familiy tree printable

family tree made with cutout paper leaves.

Posted on 1 Comment

How to manage emotions in a healthy way.

Key Point of video and some additional insight

One the of the greatest life skills

One the of the greatest life skill we and our kids can learn in this life is how to deal with our emotions.  Dealing with our feelings in a healthy way is key to achieving a sense of wellbeing and vital in creating healthy relationship with others and ourselves.

How to manage emotions in a healthy way

The Sun

In the video above I illustrated a sun and it represents all our good and happy feelings. Feelings that communicate that we are happy, lovable, competent and important. Basically any feeling that is warm and yummy to us and that help us feel our real worth. It is always available to us.

The Cloud

A build of up negative feelings creates a cloud between us and good feelings we could have.  It essentially ‘blocks’ out the sun. Many times we even believe that the ‘sun’ (or good feelings) don’t exist because of the cloud that is not letting  happy feelings in.

The Inner Battle

It doesn’t matter what is going on around us, what is going on inside us speaks our reality.  (See this post about how I discovered inner peace was my biggest priority of the day) What we think and feel IS our world. If we feel choatic inside, we will see chaos everywhere around us. If we feel unloved, everything around us will only justify that emotion. Take care of what is going on inside first, let the sun in and you will be able to see things clearer! Then you will be are ready to better take on the world around you.

How to deal with the yuck inside. Releasing the rain, letting the clouds part, go.

Learn ways to help you channel out the yucky feelings. I have found journaling what I’m feeling and resolving to feel peace again in writing helps does wonders! Going for a run to clear out my head is a great way too. Speaking an argument outloud in another room just to get it out of me (instead of on a person) has the same effect without hurting me or another person. If there is a lot of tension, CRYING helps me release much of that build up. Whatever you do, your job is to:

1.validate your own feelings: I feel this way and it is ok to feel anything. Feelings, though strong, potent, vivid and real are NOT facts. Negative feelings can lie and distort reality.

2.Release the emotion, get the yuckies out. (cry, run, punch pillow, scream in closet, journal it out.) Take POSITIVE action with negative Feelings.  Your negative feelings will strongly tell you otherwise but you are can be incharge of what you do.

3.Then let it go by not blaming anyone: not yourself, situations or others. FORGIVENESS of others AND YOURSELF is the most freeing thing you can possibly do. It heals and helps you move forward.

4. You will feel more calm and ready to better conquer the outer battles

Remember, own your feelings but don’t let them own you.

own your feelings, but don't let them own you

Many Great methods: Recovery International

My fabulous friend Erin (in the video) teaches the Recovery International (RI) method to mothers and helps us learn how to turn around our negative and insecure thoughts around whenever we feel ourselves getting worked up (raise your hand if you get worked up over stuff!!!).  It has worked wonders in her own life! I have personally have learn SO much from her and Dr. Lows (RI creater) methods and readings. I highly recommend it to anyone. For more info, go to her fb group, here is the official RI website explaining more and here are some ‘spots’ (truths that help turn our thoughts around).

The Rain can help you Grow

Anytime we release that negative emotion in a positive way and turn our feelings around, we GROW!  We receive greater strength and wisdom to deal with negative emotions for the next time we encounter them. Our self control rewards us with self-respect and confidence. Our relationship flourish. We enjoy greater happiness! We can feel the sun again!  we need the rain

Are you feeling inspired to make a change in your life? Here are my 7 tips for success!  I’m all about learning how to be a happier healthier mama! It helps me and everyone around me. Enjoy happiness my friend!.

Posted on 3 Comments

Feeling inspired to make a change in your life? My 7 tips for success!

Feeling inspired to make a change in your life?  My 7 TIps for success

After I wrote How to harness your body to do and become what you want” I thought to myself, “What would I say to someone if they really wanted to make a change in their life and wanted direction?”  I started thinking about my own personal journey  of overcoming obstacles and the lessons I have learned along the way. This a list of tips I’m still learning and practicing every day. I believe that it doesn’t matter what you are trying to change or achieve in your life, the unlying principles should continue to hold true.

1. Inspiration and insight will mean nothing tomorrow if you don’t apply something today.

Whatever it is you are after, let it be more than just a nice external thought, let it be part of you by deciding to do something today. The  sooner and more you practice something you have learned, the sooner and more it will become an inherent part of you.

2. Don’t worry about results, focus on creating habits, discipline and momentum, the results will take care of themselves.

In a result driven society it is so easy to get caught up with end results. The problem with it is that if we don’t see quick results we are more likely to give up because we feel our efforts aren’t ‘working’. Whatever it is you are trying to accomplish, it is mostly likely built on creating positive habits and mental attitudes that will get your there. Start with small and manageable changes, improvements, habits that you can build on. As you continue you will create the momentum to keep going and improving. The hardest part is usually just getting started.  You will get your results, it is just a matter of time. 

3. Discouragement is your biggest enemy, don’t let it win.

First of all, it is ok to get discouraged, it is normal to feel that way after a setback but what counts is what you decide to do after you ‘fall’. Decide now that you will not let discouragement have the final say. Decide now that in moments of darkness, confusion and utter discouragement, you will keep going, even when you don’t feel like it. Those dark feelings will leave because you have chosen not to focus on them and are focusing on something greater.

4. Change is a challenge

Your body and human nature will want to do what it has always done. It wants to be in charge and will fight you to keeps its control over you! If you are trying to make a positive change in your life the battle WILL get harder before it gets easier, better or more pleasant. Know this. Know it is normal but remember that you are ultimately in charge of making the choices that will lead you to where you want to be.

5. Every setbacks/failures/weakness can be a gain!

Roadblocks can really be our steps to higher ground! Setbacks can be our greatest teachers if we are humble enough to accept and learn from the lessons they are trying to teach us. I have personally come to find that my greatest struggles have become my greatest strengthens.  I have met people who’s greatest trials in life have become their greatest blessing because they chose to learn and grow from them.

6. Your worth has nothing to do with your performance.

Contrary to what the world has taught us all our lives, your worth has nothing to do with your performance. The world will try very hard to cram us into their skewed ‘worth-o-meter’ to gauge our supposed ‘value’ with some size, number, level or status.  Your actually, true WORTH is infinite, (read my post about ‘feeling enough’) Once you realize this, your performance will most likely improve! Building self esteem by accomplishing is good but finding deeper and true sources of worth is even better! Our feeling of self worth doesn’t need to be tied to our level of performance or how we compare to other’s performance. Separating our performance from our self-worth helps us be less scared to try because we are less scared to fail because failures don’t really define us and because failures aren’t really failures until we stop trying. Discovering and feeling your true and never-ending worth provides  deep rooted security and resilience in times of setback and humility and gratitude in times of success that keeps you centered and going.  It is motivation from the inside out.

7. Give power to the divinity that lives inside you.

True success actually starts within and then is just projected externally. The good news is that divinity already lies within you. You were born to win, succeed, and enjoy an abundance of peace love and happiness in this world.  The key is to find peace, love and happiness within you first instead of trying to find that under every rock or person, place or thing. Having worthy goals is great but we can enjoy happiness with every step of the way instead of depending our entire happiness on the achievement of  our goals. Keeping a balanced and centered life will give you the happiness you desire, make that a focus, and that alone will propel you to achieve whatever else your heart desires..

Posted on 2 Comments

How to harness your body to do and become what you want!

Our bodies are da BOMB.

Our body is the very vehicle that helps us perform in life! It is what carries us from one place to another, helps us achieve our dreams and greatest desires. It is the vessel through which we experience the greatest pleasures and sensations this world has to offer.  It is a masterpiece in external beauty and internal function. It creates life. It is the greatest gift we will ever receive. Of all the things God created, this body of our is His greatest!


Why not give it a fighting chance? Feed it, nourish it, strengthen its muscles, love it, let it flourish with you. Why not partner up with the very machine that your spirit is in! Work together to accomplish and experience your divine greatness!

Our body is a BEAST: Keep it happy.

By it’s very nature your body is a beast. It’s beastly nature is best displayed when it is unhappy and deprived. It can be stubborn, lazy, selfish, demeaning, carnal, appetite driven, bossy, quite belittling and simply out of control! The trick then is to tame this beast! Taming it by keeping it happy, well fed and nourished with what it NEEDS not just what it wants. Once happy, it will become more tame and docile and we can work with it to help us experience all the deep desires of our hearts! We can it discipline to do exactly what we need it to do and help us become who we want to become.

tame and discipline the beast within

(Here is a twist on your kid toys… Haha. I know this is silly but maybe it can help some people visualize this concept.)

What does our body or ‘beast’ need to be happy? You know the good stuff you’ve always know it needs: regular and enough sleep, regular exercise, and eating right, lots of water and plenty of breaks!

What should you eat? Think of it this way: Our body was put on this earth and the earth supplies everything our bodies need to thrive and perform at it’s most optimal level. The closer a food is to its most natural state, usually the better for our bodies. The more processed, refined and more it deviates from it’s original form the less beneficial it usually is for us.

I personally don’t diet or eat perfectly healthy because I do love me my  Chocolate Eclair Pancakes and caramel popcorn on occasion and other wonderful fatty and sugary awesomeness but I believe the key is balance and striving to give your body the best as often as you can.

Our body will sabotage our efforts if we let it.

Notice the unhappy beast like to show up when we are stressed, tired and hungry. When it feels deprived it will undoubtedly try to take over. When it does it will throw all your logic, wisdom, common sense out the window because its primal drive is strong and it knows zero reason.

Trying to eat right? Well if you have been starving all day it will try to binge on the closest package of oreos!

Trying to practice patience with your kids? Heh, well watch how successful your efforts are when you are tired or stressed.  The beast will most likely try to take over and give them all sound spankings!

So give yourself a fighting chance!

Don’t let the beast stomp over what you are trying to achieve and become. Train your body to work with you, make it easy for you to win by what feeding it what it needs, taking the breaks it needs and getting regular exercise to help channel out stress!  Your body can facilitate all you want in life it doesn’t have to rob you of it! Give it optimal nourishment for optimal performance. The more you give your body what it needs and less of what it wants, the more your body will start to want what it needs!


Imagine loving and wanting a juicy apple, crisp carrots, lush salads, hearty whole grains not only because they tastes genuinely delicious and are satisfying but also because of the lasting good feeling they continue to give you. Healthy food is something you can grow to love that also loves back!

Love your bodies.

Don’t worry about what the mirror or scales says, that will take care of itself when you start to take care of you.

LOVE YOUR BODY Don't worry about what the mirror or scale says•••••••  that will take care of itself when you start to take care of you.

Focus on teaming up with your body and empowering that partnership called your soul. That is what is important and what counts.  You are in charge of your body, don’t let it be in charge of you!  Be kind, respectful and gentle. Celebrate your victories and learn from your setbacks.  Focus on creating a sustainable lifestyle, one that keeps you healthy, balanced, motivated and happy. YOU CAN DO IT.  You CAN attain self mastery and overcome self-enslavement, you were born to WIN that battle! You have all the right and power to live up to your divine greatness!!!! Peace love and happiness is yours for the taking, own up to it!

Are you feeling inspired to make a change in your life?? Read my 7 tips for success here!  Put knowledge in action, start a health vision board here!



Posted on Leave a comment

Free Printable Holiday Calendars.

I created some November and December 2013 calendars for my Young Women’s  (youth church group) and I just wanted to share them with you all since you might be able to use them as well.  I thought it might be extra helpful this time of year with the holidays up and coming and I know there are some that like to plan. Well, actually, if you are a big planner, I’m sure you’ve planned everything out already and have a sophisticated calendar or some other fancy system…but just incase someone could use these and need something to post on their fridge, here ya go! calendar-01

[Download not found]


[Download not found]




Posted on 2 Comments

Feeling good enough.


In a world where Facebook and Pintrest reign, a place where we have constant access to only everyone’s best pictures, successes and where only the icing on the cake is talked about and displayed but the burnt bits are hardly ever mentioned, it is so easy to feel like we never measure up as mothers, as wife and friends.
Um yes. Not the first place you’ve heard this, right? Social media has made us feel more inferior than EVER.  But let me tell you something. I’m pretty sure I felt pretty inferior to most peeps in High School and guess what? I never once logged into facebook or pintrest because it didn’t exist (young’ns, yes I’m that ancient).
Mothers and wives still managed to feel bad about themselves one way or another during that dark and dismal pre-social media era too.  HOW?  Well, it was not without it’s glossy depictions of beautiful lives in parenting magazines, television sitcoms and, well, the hardest competition, that pesky but ever-so-perfect neighbor next door.
So here is the thing, it doesn’t matter what way the world tries to fool us into things we are inferior, it will always be a different thing, but the problem will always be consistent. And you know what the problem is?? It’s you and I! Oh no, not another thing to feel bad about, right?? Can we seriously never be good enough???

Ok, enough with the cynicism. I want to get to good news of this all! The freeing and awesome and sweet truth of it all is that you are ALREADY good enough. No. You are beyond good, you are more spectacular and phenomenally awesome than you could possibly conceive. Whaaaa?? Yes. Mark this as truth.

You may not see it,  know it, or  feel it but I can tell you for certain that there is someone that does see it, knows it and does feel it. Your worth, your potential and your utter phenomenal awesomeness. Every moment, of every day.  If you haven’t guess by now, it is the Being who created your very existence. Your Heavenly Father. Whatever you may wish to refer Him as I can only say this…He is real and has real love for you!
This magnificent love He has for you He has been trying to communicate with you from day 1. He wants so badly for you to feel the love He has for you so you can get even the tiniest glimpse of what He sees in you and how He feels about you. He knows that once you open up your heart to drink in those feelings He’s trying to fill you up with you will get an enormous sense of worth. Enough that you will not have to turn to anything else to get a feeling of worth.  Enough that you don’t have to live a life of doing things just to ‘feel good enough’ but recognizing that you are already more than enough and your actions are merely acts to magnify that love you feel.  This love is not just in your mind as a logical but removed statement but a real feeling of satisfaction and true feeling of being totally enough and more. 

But how can we feel this if as we disheartantly look and see what ever other females are doing only to try to gauge where we stand in comparison? Do you realize that doing so we allow ourselves to believe one of two insecure things: we feel worse about ourselves because they are obviously doing ‘so much better’. Or just as unstable we actually feel better about ourselves because what we’ve done/or doing is obviously so much superior. Both equally rickety ways to judge the way we feel about ourselves, don’t you think? Even if we feel better because someone is seemingly worse of than us, that feeling is immediately robbed from us anytime we witness any successes from that person! Ugh. This prevents us from fully letting ourselves feel good about ourselves or anyone else!

So as we frantically scramble looking here and there, cleaning here and there, shopping here and there, working here and there, posting this and that, wearing this and that to find some kind of worth and value for ourselves we blindly forget that it’s been there the whole time. That the real source to discover our already infinite worth was just waiting for us to slow down, listen and turn to Him.

He is the ultimate source of all love, real undying true love. For yourself, for others, for LIFE! So take TIME to seek it, to feel it, to understand it, be changed by it.  It is why you are here.

His LOVE, the Spirit of God, is so powerful that it has the ability to transforms us, help us become and be and do more than we ever thought possible. He is waiting quietly and patiently for us to turn our to Him. But how is that done??
It is has everything to do with the condition of our HEARTS. Not with the condition of our house, condition of how well we manage our to-do list, condition of how ‘good’ we or our family looks. How often do we let those things define us and how we feel about ourselves?? Those things are good but are constantly changing, fluctuating, throwing our self-esteem in a flurry of hopelessness. We need a constant and it is God.  It is a continual re-aligning ourselves, our focus, our desires to something greater. Taking time to invite the Spirit of God in every aspect of our lives. If we are feeling overwhelmed, frazzled, hopeless, confused, scared, stressed and depressed taking time to reconnect. “There is no fear in love; but perfect love casteth out fear” (1 John 4:18).  Pray for His Spirit.  Anytime we take time to sincerely LOVE, ourselves, our God and those around us, we are inviting HIS LOVE. We are reconnecting to Him and our purpose and it gives us the motivation to continue with love and happiness!

So next time we view a screen and our eyes start turning green, remember, we have a choice. Let those feelings consume us and define us OR we can reconnect with our true worth, the Father of our spirit.  The more you do it, the more natural it will become. Those beautiful images on screens need not be threats to our self-esteem but inspiration of the great human potential. One of which we are of course welcome to participate in if so inspired!

Remember: God loves you. You are worth it. You are MORE than enough.  You’ve always been. But you don’t have to take my word for it, you can find for yourself! It is the only way you’ll really know.

“Remember the worth of souls is great in the sight of God;” (D&C 18:10–12.)

“Responding to true love is part of our very being. We innately desire to reconnect here with the love we felt there. Only as we feel God’s love and fill our hearts with His love can we be truly happy.

God’s love fills the immensity of space; therefore, there is no shortage of love in the universe, only in our willingness to do what is needed to feel it. To do this, Jesus explained we must “love the Lord thy God with all thy heart, … soul, … strength, and … mind; and thy neighbour as thyself” (Luke 10:27).

~JOHN H. GROBERG, quote from The Power of God’s Love

I love how sister Hinckely knew exactly what is going on with us ladies:

“We women have a lot to learn about simplifying our lives. We have to decide what is important and then move along at a pace that is comfortable for us. We have to develop the maturity to stop trying to prove something. We have to learn to be content with what we are.”

And of course, who doesn’t love this quote by Marianne Williamson??

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” —Marianne Williamson

For more information about my beliefs, please visit: