I don’t profess to be a health coach/pro/guru in anyway. I don’t have a super model body or know the nutritional makeup of every food but I can tell you this: I FEEL good and I ENJOY my body!
I feel like I’ve noticed and learned somethings about living healthy that might be often overlooked. Hopefully this series of tricks will spark some inspiration and motivate you to make simple changes to a healthier and thus happier life!!