Our bodies are da BOMB.

Our body is the very vehicle that helps us perform in life! It is what carries us from one place to another, helps us achieve our dreams and greatest desires. It is the vessel through which we experience the greatest pleasures and sensations this world has to offer.  It is a masterpiece in external beauty and internal function. It creates life. It is the greatest gift we will ever receive. Of all the things God created, this body of our is His greatest!


Why not give it a fighting chance? Feed it, nourish it, strengthen its muscles, love it, let it flourish with you. Why not partner up with the very machine that your spirit is in! Work together to accomplish and experience your divine greatness!

Our body is a BEAST: Keep it happy.

By it’s very nature your body is a beast. It’s beastly nature is best displayed when it is unhappy and deprived. It can be stubborn, lazy, selfish, demeaning, carnal, appetite driven, bossy, quite belittling and simply out of control! The trick then is to tame this beast! Taming it by keeping it happy, well fed and nourished with what it NEEDS not just what it wants. Once happy, it will become more tame and docile and we can work with it to help us experience all the deep desires of our hearts! We can it discipline to do exactly what we need it to do and help us become who we want to become.

tame and discipline the beast within

(Here is a twist on your kid toys… Haha. I know this is silly but maybe it can help some people visualize this concept.)

What does our body or ‘beast’ need to be happy? You know the good stuff you’ve always know it needs: regular and enough sleep, regular exercise, and eating right, lots of water and plenty of breaks!

What should you eat? Think of it this way: Our body was put on this earth and the earth supplies everything our bodies need to thrive and perform at it’s most optimal level. The closer a food is to its most natural state, usually the better for our bodies. The more processed, refined and more it deviates from it’s original form the less beneficial it usually is for us.

I personally don’t diet or eat perfectly healthy because I do love me my  Chocolate Eclair Pancakes and caramel popcorn on occasion and other wonderful fatty and sugary awesomeness but I believe the key is balance and striving to give your body the best as often as you can.

Our body will sabotage our efforts if we let it.

Notice the unhappy beast like to show up when we are stressed, tired and hungry. When it feels deprived it will undoubtedly try to take over. When it does it will throw all your logic, wisdom, common sense out the window because its primal drive is strong and it knows zero reason.

Trying to eat right? Well if you have been starving all day it will try to binge on the closest package of oreos!

Trying to practice patience with your kids? Heh, well watch how successful your efforts are when you are tired or stressed.  The beast will most likely try to take over and give them all sound spankings!

So give yourself a fighting chance!

Don’t let the beast stomp over what you are trying to achieve and become. Train your body to work with you, make it easy for you to win by what feeding it what it needs, taking the breaks it needs and getting regular exercise to help channel out stress!  Your body can facilitate all you want in life it doesn’t have to rob you of it! Give it optimal nourishment for optimal performance. The more you give your body what it needs and less of what it wants, the more your body will start to want what it needs!


Imagine loving and wanting a juicy apple, crisp carrots, lush salads, hearty whole grains not only because they tastes genuinely delicious and are satisfying but also because of the lasting good feeling they continue to give you. Healthy food is something you can grow to love that also loves back!

Love your bodies.

Don’t worry about what the mirror or scales says, that will take care of itself when you start to take care of you.

LOVE YOUR BODY Don't worry about what the mirror or scale says•••••••  that will take care of itself when you start to take care of you.

Focus on teaming up with your body and empowering that partnership called your soul. That is what is important and what counts.  You are in charge of your body, don’t let it be in charge of you!  Be kind, respectful and gentle. Celebrate your victories and learn from your setbacks.  Focus on creating a sustainable lifestyle, one that keeps you healthy, balanced, motivated and happy. YOU CAN DO IT.  You CAN attain self mastery and overcome self-enslavement, you were born to WIN that battle! You have all the right and power to live up to your divine greatness!!!! Peace love and happiness is yours for the taking, own up to it!

Are you feeling inspired to make a change in your life?? Read my 7 tips for success here!  Put knowledge in action, start a health vision board here!