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Hard times are a gift to us.

by Sariah Tate | Feb 14, 2015 | Emotional Health, Free Printables, Handout, happy and healthy mama, LDS printables, lessons, my faith, Object Lessons, overcoming challenges, Young Women's

For this lesson and all other faith building material, please fly over to my new site dedicated for all church related content: seekingeternaltruth.com If you’ve noticed at all, many of my post are LDS Young Women lessons. To be honest, I didn’t create...

My list of 3 simple ways to experience more Christmas Joy

by Sariah Tate | Dec 8, 2014 | Christmas, Emotional Health, happy and healthy mama, Holidays

Isn’t it sad that Christmas time, intended to celebrate the birth of the Savior of the world, the giver of all peace, has turned into a time of heighten stress, anxiety and chaos?? It is crazy that in the hustle, bustle and anxiety of getting Christmas...

6 ways to be happy during tough times: My determination to be happy while pregnant

by Sariah Tate | Jul 10, 2014 | Emotional Health, happy and healthy mama, Life Style, physical health, seeking light and truth

I don’t know about you, but pregnancy has hardly ever had a positive connotation to me. I mean, of course it’s wonderful because the end result is new human life, but the trip to get there is often notorious for being nothing short of an infernal doom of...

My obsession with ‘getting things done’ and how it blocked real happiness.

by Sariah Tate | Apr 9, 2014 | Emotional Health, Family life, happy and healthy mama, my faith, seeking light and truth

It was the 4th or 5th time that month rewriting my ideal ‘routine’ for the day. I was striving to create the optimal schedule that would make time for everything I needed to get done. I felt like there was so much for me to do all the time that surely the...

How to manage emotions in a healthy way.

by Sariah Tate | Nov 27, 2013 | Emotional Health, happy and healthy mama, my faith, purposeful parenting, slideshow

Key Point of video and some additional insight One the of the greatest life skills One the of the greatest life skill we and our kids can learn in this life is how to deal with our emotions.  Dealing with our feelings in a healthy way is key to achieving a sense of...

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